Mā te korikori tinana ka āwhina i te whakaiti i te taumaha. He pono tēnei: Me nui ake ngā kaora e tahuna ana e koe i tāu e kai ana, e inu ana hoki kia ngaro ai te taumaha. He mea nui te whakaiti i te kai e kainga ana e koe mō te whakaiti i te taumaha.
Ka whai hua te whakakori tinana i te wā roa mā te pupuri i aua pauna kia iti. E whakaatu ana ngā rangahau mā te whakakori tinana auau ka piki ake te tūponotanga o te whakaheke taumaha.
Kia pehea te nui o te whakakori tinana me mahi e au?
He nui te pūngao e pau ana i te whakakori tinana auau, e tahu ana i te ngako, ā, he pānga anō hoki ki te whakaiti i te taumaha. Tīmata mā te whakakori tinana mō ngā meneti torutoru i ia wā. He pai ake te whakakori tinana i te kore rawa, ā, ka āwhina tēnā i tō tinana kia taunga mārire ki te mahi kaha.
Hipanga i te taahiraa. Ma te taahiraa i te taahiraa ka haumaru ake tō whakakori tinana. Mena he iti noa iho āu mahi i roto i tō mahinga o ia rā, kia tino whakaōrite te whakakori tinana i te tīmatanga. Kaua e whakanui rawa i te nui o tō whakakori tinana, ā, me whakanui haere i te nui o tō whakakori tinana i te taahiraa. He mea nui kia whakamahana i mua i te whakakori tinana kia kore ai e mamae te tinana i puta mai i te whakakori tinana.
Kia tika te manawa. Kia aro ki te manawa i te wā e whakakorikori ana. Ina koa i te wā e oma ana, me whai auau te manawa. Ina manawa mā te ihu me te waha i te wā kotahi, kāore e hiahiatia kia whānui rawa te waha. Ka taea te pōkai i te arero kia roa ake te wā e noho ana te hau ki roto i te waha, kia iti ake ai te riri o te hau matao ki te ara manawa. Me aro ia manawa ki te whakaputa i te nui o te hau mai i ngā pukahukahu kia pai ake ai te whakapūngao.
He aha te momo whakakori tinana me mahi e au?
Koeka taea te mahi i te nui o te korikori tinana hei whakatutuki i te pānga o te whakaheke taumahame ka kaha ake te mahi a tō ngākau me ō pukahukahu, pērā i te hikoi, te eke pahikara, te oma tere, te kaukau, ngā akomanga whakapakari tinana, te reti reti whenua rānei.
Haunga, mhe nama ki tō papa tākaro, he haere ki waho ki te kanikani, he tākaro ki āu tamariki — he mea nui katoa, ki te mea ka whakaoho i tō ngākauā, ka hauora ake koe.
Mō ētahi kaumātua, mō te hunga rānei e pāngia ana e ētahi mate tinana, me toro atu ki te tākuta kia mōhio ai ki ngā mahi whakakori tinana me karo.
Āta haere Wte inu me te kaukau he kōwhiringa pai mō te nuinga o te iwi.Mahi āta, kia pai hoki te tere, kia tīmata ai koe ki te whakapakari tinana, me te kore e whakararuraru i a koe.
Haunga ngā mahi whakakori tinana noa heKaua e neke atu i te rua, e toru rānei ngā wā i te wiki, ka taea e koe te whakamahi i ngā here ātete, i ngā taumaha, i tōu ake taumaha tinana rānei.
Hei whakamutunga'kaua e wareware ki teWhakangāwarihia ō uaua katoa i te iti rawa kia rua ngā wā i te wiki i muri i te whakakori tinana. Mā tēnā koe e noho ngāwari, e ārai hoki i te whara.
Wā tuku: Oketopa-31-2023