He maha ngā take mō ngā tohu totoro, pērā i te puta noa o ngā tohu totoro maha i te puku me ngā huha i te wā e hapu ana. Hei tauira, ko te hunga momona e heke ohorere ana te taumaha, ka heke te taumaha, ka taea hoki te hanga tohu totoro i ngā wāhi momona matotoru pērā i te puku me ngā huha. Ko te take o ēnei katoa he roa ake te totoro o tō kiri i roto i te wā poto atu i mua. Tērā pea ka haehae ngā muka rapa o tō kiri. Ka hangaia e ēnei wāhi kua pakaru he koha angiangi e kiia nei ko ngā tohu totoro. Ka taea te whakaatu hei rārangi māwhero, whero, papura rānei.
He aha ngā wāhanga o te tinana e puta ai ngā tohu totoro?
Kāore he tohu totoro i te mata, i ngā ringaringa, i ngā waewae rānei, engari ka puta pea i ngā wāhi katoa. Hei tauira, ko ngā wāhi matotoru, momona pērā i tō puku, tō papa, tō huha, tō uma, me tō papa. Tērā pea ka kitea anō hoki i tō tuara o raro, i muri rānei o ō ringa.
1.Take: Te pikinga o te taumaha
I a koe e tamariki ana, ka tere te huri o tō tinana, ā, tera pea ka pāngia koe e ngā tohu totoro. Hei tauira, ki te nui haere tō taumaha me tō tere, ka nui ake te tūponotanga ka pāngia koe e ngā tohu totoro. Pērā i te mahi a ngā kaihanga tinana i ētahi wā, mā te whakanui tere i te nui o te uaua ka arahi pea ki tēnei āhuatanga.
Take: Hapūtanga
Ko te nuinga o ēnei e kitea ana i te wā e ono marama ana, ā, i muri mai hoki i tēnā. I a tō pēpi e tipu haere ana, ka whānui haere tō tinana, ā, ka nui ngā tohu totoro i tō puku me ō huha. Hei tāpiri, ka pā pea ngā huringa homoni i te wā e hapū ana ki tō kiri, ka ngawari ake ai te haehae. Nō reira, i te wā e hapū ana, me aro nui ngā wāhine ki te tiaki kiri, me te whakamahi i ētahi hua tiaki kiri hei pupuri i te makuku o ō rātou kiri, hei whakaiti hoki i te whānui haere o ngā tohu totoro.
2.Take: Rongoā
Ka taea e ētahi rongoā te whakanui i te taumaha, te pupuhi, te pupuhi, te whakarerekētanga tinana rānei, te totoro i te kiri, me te puta o ngā tohu totoro. Ko ngā homoni (pēnei i ngā pire ārai whānau) me ngā corticosteroids (ka taea te whakamama i ngā wāhi mumura o te tinana) he rongoā e rua ka taea te whakatutuki i tēnei. Mena kua tangohia e koe he rongoā, ā, kei te āwangawanga koe mō ngā tohu totoro, ka taea e koe te kōrero ki tō tākuta mō ngā mea ka taea e koe te mahi.
3.Take: Ira
Mena he tohu totoro kei ngā huha o tō whaea i a ia e hapū ana, he nui ake te tūponotanga ka puta mai i ō huha. Pērā i ētahi atu tohu, he pumau ngā tohu totoro. Engari i roto i te wā, ka memeha haere, ka mārama ake i tō kiri kē atu – tera pea ka puta he mā, he hiriwa rānei.
Me pēhea te rongoā?
1. Tirohia te tākuta kiri
Ko ngā tohunga kiri kua whakamanahia e te komiti ngā kaitono pai rawa atu hei matapaki i ngā take kiri, tae atu ki ngā tohu totoro. Kia mahara ki te kōrero ki a rātou mō ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā rongoā ka taea te hoko kore utu) me te mea he raruraru hauora anō tōu. Ka arotakehia e rātou tō āhua tinana i runga i te āhua o tō kiri, ā, ka kōrerotia e rātou te tikanga maimoatanga pai rawa atu e tika ana mō tō momo kiri. Kaua rawa e haere ki ngā wāhi rongoā iti tūmataiti kāore i te whai tohu hei karo i ngā kino.
2. CO2 Hautanga Reera Whakaora
Ngā taiaho pēnei i te CO2 wāhanga Ka taea e ngā reera, te whakaora whakaahua rānei te whakaiti i te kitea o ngā tohu totoro – ina whakamahia ki te kiri, ka taea e te mārama te whakarerekē i te kiri, ka āwhina ki te memeha me te whakakotahi i ngā tohu totoro. Kua whakaatuhia e ngā rangahau he tino whai hua ēnei mō te kiri āhua-waenga. He utu nui te whakaora reera, ā, me 20 pea ngā maimoatanga hei kite i ngā hua. Mena ka whiriwhiri koe i te whakaora reera, tēnā whakapā atu ki tētahi tohunga kiri, ki tētahi taote kirihou rānei. Ka tūtohu mātou i te taputapu ataahua reera CO2 a tā mātou kamupene, he mea whai hua, he iti noa te kino, ā, ka taea te rongoā i ngā tohu, te whakaora i te kiko kiri, me te pupuri i te āhua maeneene me te ma.
Wā tuku: 13 Paenga-whāwhā 2023