1 Kai, kai i te nui ake o te pūmua kounga teitei. Tuarua, me wai hoki te tipu o te uaua, ā, he mea nui kia whakawhanakehia te tikanga pai o te inu i te nui ake o te wai i ia rā.
2. Kia pai te okiokinga, kia pai ake hoki te moe. Ka pāngia te tipu me te whakaora o ngā uaua e te kore moe. Kua rangahauhia e ētahi tāngata, ko ngā wāhine e kore e moe roa ana ka nui ake te BMI, ā, he iti ake te papatipu uaua i ngā wāhine e nui ana te moe.
3 Whai muri i te mahi tiaki taketake, ka taea e koe te whakamahi anō i te whakangungu kaha me te momo whakakori tinana aerobic whakangungu aerobic oma
Engari mō te nuinga o tātou, ehara i te ngākau e hiahia ana ki te whakakorikori tinana te mea e ngaro ana, engari ko te wā. Kāore e ranea te manawanui, kua tīmata noa te ngenge o te nekehanga ki te pupuri, ki te mea he whara tawhito kei te tinana, ka hoki anō hoki.
Ko te mātāpono o te whakanui uaua: mā te hangarau arotahi kaha-teitei o te mara hikohiko, ka whakaoho i ngā neuron motuka i roto i te uaua, ka whakawhāitihia te whakahekenga uaua kia 20,000 ngā wā mō te 30 meneti, arā, ka mahi i te uaua puku / te uaua gluteus kia 20,000 ngā wā.
Te kaupapa mō te whakaiti ngako: ka whakaoho te whakakori uaua i ngā pūtau ngako kia tere ake ai te pirau o te pākia.
He roa te wā e whakaharatauhia ana te rōpū whakapakari tinana i runga i te papaaho, ā, i muri i te wā e whakaharatauhia ana, kāore e taea te piki ake te nui o te uaua, kāore hoki e taea te heke iho te tere o te ngako tinana, ā, ka riri te hunga whakapakari tinana.
Ko te hunga kua whara i ngā hākinakina, kāore e taea te whakakorikori tinana mō ngā take maha, engari e hiahia ana hoki kia hauora, kia pakari hoki te tinana.
Ka whakamahia e te EMSCULPT te hangarau matatau rawa atu – te Pūngao Hikohiko Arotahi Kaha Teitei, e whakaoho tika ana i ngā io nekeneke i roto i ngā uaua me te auau teitei me te kaha aukume teitei, e akiaki ana i te 100% o ngā uaua ki te whakaputa i te whakahekenga tino kaha. Kāore e taea te whakatutuki i tēnei whakahekenga i te kaha o te whakakori tinana noa. Ko te hua whakamutunga ko te whakanui ake i te papatipu uaua, ka kaha ake, ka tautuhia ake ngā uaua. I taua wā anō, ka tere ake te lipolysis a te Magnetic Wave Sculpting EMSCULPT, ā, ka whakaiti pai i ngā pūtau ngako.
Haunga te pānga tika ki te ngako, ka taea hoki e te Magnetic Wave Sculpting EMSCULPT te whakarei ake i te pākia o te tinana, ā, ka whai wāhi ki te waihanga i tētahi āputa pūngao i te pūtake, ā, ka whai wāhi hoki ki te whakaiti i te ngako tinana.
Whakapai ake i te pana ngako i roto i te puku me ngā hope i ngā hāora pukumahi mō te hunga mā me te hunga angitu;
Kāore he take ki te whakapai ake i te kai, ki ngā tikanga whakapakari tinana rānei kia kite ai i ngā hua pai.
Wā tuku: Pipiri-28-2023