He tokomaha te hunga e wareware ana ki te aro ki ō rātou kaki i a rātou e oma ana i muri, kia whiwhi ai i te kanohi ātaahua. Engari ko tā ēnei tāngata e mahi nei'Heoi anō, he rite tonu te hiranga o te kaki ki te mata. Ka koroheke haere te kiri o te kaki, ka kore e pumau, ka piko. Me tiaki anō hoki te kiri o te kaki, ā, he maha ngā wā ka warewarehia e te tangata.
Nō reira, he mea nui te tiaki i tō kiri i te wā e koroheke ana. He maha ngā tikanga mō te kiri kaki ngawari, tae atu ki ngā tikanga tiaki taiao me ngā tikanga pokanga.. I ēnei rā, he tokomaha e whiriwhiri ana i ngā maimoatanga whakakiki kiri kaki kore-whakaeke hei whakapakari i te kaki. He tere, he whai hua hoki ngā hua o ēnei otinga. He tere te whai hua o te rongoā taiaho me ngā tikanga pokanga, engari he iti anō te mōrearea ā, ko ētahi he mamae.
Me pēhea te whakakīkī i te kiri o tō kaki i roto i te taiao?
Ki te kite koe kua tīmata tō kaki ki te ahua mangu, ki te piko, me mahi tonu koe me te rapu i ētahi rongoā kāinga hei tiaki i tō kaki, hei whakaroa hoki i te koroheketanga o te kiri o tō kaki. Anei ētahi atu ētahiNgā huarahi hei whakakī i te kiri o te kaki me te kore pokanga:
Ngā mahi whakakorikori kaki, hete rā korekore, mpupuri i te taumaha pumaume kai hauora.
Ka whakaohokia e ngā korikori kaki te hanga o te collagen tūturu i roto i tō tinana, ā, ka āwhina tēnei ki te whakanui ake i te ngāwari o tō kaki, ka heke haere i te roanga o te wā.Kia tupato ki takuMena he hou koe ki ngā mahi whakakori kaki, ka taea e koe te tīmata ki te hiki kauae, te hiki kauae taha, me te pana kauae. Ka totoro pai tō kaki i ēnei mahi, ā, ka pupuri kia mārō.
Hete rā korekorei rotoHe pai te huaora D mō tō hauora, engari kāore e pai te nui o te pānga ki te rā. Ka taea e te rā, arā, ngā hihi ultraviolet kanapa o te rā, te whakatere i tō koroheketanga. Nō reira, whakawhāitihia tō pānga ki te rā. Ki te mea me kaukau koe i waho, kaua e wareware ki te pania he nui o te hinu ārai rā SPF teitei.
Mpupuri i te taumaha pumau. Ki te mea he tangata koe e pāngia ana e te piki me te heke o tō taumaha, tera pea ka totoro tō kiri, ka piko hoki i te mea ka totoro haere tonu tō taumaha. Nō reira, kia mau tonu tō taumaha hauora, kia kore ai e piko te kaki.
DHe mea nui anō hoki te mahi a te iet ki te pupuri i te kaki kia mārō. Whakamaherehia tō kai, ā, kia tika te nui o ngā waikawa ngako e kainga ana e koe, kia āwhina ai hoki ki te pupuri i te kiri ngawari, maeneene hoki..He kai momona te Huaora A i roto i tō kai, nā te mea ka whakanui ake i te maha o ngā pūtau i roto i tō tinana, ka hoatu he āhua taitamariki ki a koe. Kaua'Kaua e wareware ki te inu i te nui o te wai kia kanapa, kia kore he kita.
Wā tuku: Hakihea-06-2023