whitiki mirimiri hope atamai wiri hiko ngaio whakaitiiti mō te whakangungu uaua

He aha te whitiki whakangungu uaua EMS?
Ko te whitiki whakangungu uaua EMS he taputapu whakapakari tinana e whakamahi ana i ngā pāoro hiko hei whakaoho i ngā uaua. He mea hanga hei āwhina i ngā kaiwhakamahi ki te whakaheke ngako me te hanga i ō rātou tinana mā te whakatauira i ngā pānga o te whakakori tinana. Ka tukuna e te hangarau EMS (Electrical Muscle Stimulation) te iahiko auau-iti ki ngā uaua mā roto i ngā irahiko, ka whakaoho i ngā whakahekenga uaua, he rite ki te tauhohenga tūturu i te wā whakakori tinana. He pai tēnei tikanga whakakori tinana kore mahi mō te hunga kāore e taea te mahi i te whakakori tinana kaha-nui, e hiahia ana rānei ki te whakapai ake i te pānga o te whakakori tinana.

Te kaupapa mahi
Mā te whitiki whakaitiiti EMS ka whakaohokia ngā uaua mā te hiko, ka whakawhāiti, ka whakangāwari hoki i ngā wā katoa, ā, ka pau te pūngao me te ngako. Ahakoa kāore te pānga i rite ki te nui o te whakakori tinana, ka taea e te whakamahinga roa te whakapakari i te kaha me te manawanui o ngā uaua.

Ngā mahi matua
Te whakaiti i te ngako me te hanga tinana: Mā te whakaoho i ngā uaua o te puku, ka āwhina i te whakaiti i te kohikohinga ngako me te hanga i ngā rārangi kikī.
Whakakahangia ngā uaua matua: Whakakahangia ngā uaua o te puku me te hope, me te whakapakari i te puku matua.
Whakamamae i te mamae o te uaua: Ka whakatairangahia te rere o te toto e te whakaohooho o te au, ā, ka āwhina ki te whakamamae i te ngenge me te mamae o te uaua.

Ngā whakaaro whakamahi
Te whakamahinga whaitake: Kaua e roa rawa te wā whakamahi, 15-30 meneti te roa hei karo i te ngenge nui o te uaua.
Whakakorikori tinana: Ahakoa ka taea e ngā whitiki EMS te āwhina i te whakaiti ngako, he pai ake te hua ina honoa ki te korikori tinana me te whakangungu kaha.
Kia tupato ki te haumaru: Pānuihia ngā tohutohu i mua i te whakamahinga, kaua e whakamahia ki te wāhi ngākau, ki ngā wāhanga whara rānei, ā, me toro atu ki te tākuta ngā wāhine hapu me ngā tūroro ngākau.

Whakarāpopototanga
He pai ngā whitiki whakaheke taumaha EMS hei taputapu āwhina hei āwhina i te whakaheke ngako me te hanga i te tinana, engari kāore e taea te whakakapi i te whakakori tinana. Mā te whakamahi tika me te kai hauora me te whakakori tinana ka taea te whakatutuki i ngā hua pai rawa atu.