Pūrere Whakaora Auau-Waenga TENS
Ko te TENS (Transcutaneous Electrical Nerve Stimulation) me ngā taputapu whakaora auau-waenga he taputapu kore-rongoā e whakamahia whānuitia ana mō te whakahaere mamae. Ko tā rātou kaupapa matuaIplHe mea tautoko ēnei, ā, he pai te whakamahi mō ngā āhuatanga rerekē. Ka taea e rātou te aukati i ngā tohu mamae, me te whakateretere i te whakatikatika ā-rohe i te taumata ā-tinana, ka waiho hei otinga āwhina pai mō te mamae o ngā uaua me ngā wheua, te mamae i muri i te pokanga, me ētahi atu āhuatanga rite.
- Ngā Mātāpono Matua: Ngā Tikanga e Toru hei Wetewete i te Waehere Mamae
- Ariā Whakahaere Kūaha: Te Ārai i te Tukunga Mamae
Kei te haona o muri o te taurakira he "kūaha mamae," e tukuna ana e ngā muka angiangi ngā tohu mamae, ā, e tukuna ana hoki e ngā muka taratara ngā tohu pā. Ka whakahohehia e te TENS me te iahiko waenga-auau ngā muka taratara, ka kati i te kūaha mamae, ka ārai tika hoki i te tukunga o ngā tohu mamae ki te roro. Ka kati tere te kūaha e te TENS auau-tiketike (>100Hz), ā, ka whakarei ake te whakaora hiko waenga-auau i te pānga ārai mā te whakaohooho hohonu.
- Te Tukunga o ngā Matū Whakamamae Mate Taketake: Te Whakahohe i ngā "Rongoā Mamae Taiao" o te Tinana
Ka whakatairangahia e te whakaoho hiko te whakaputanga o ngā matū whakamamae pēnei i te endorphins me te serotonin, me te aukati i te tukunga o ngā mea mumura, ā, ka whakaitihia te mamae i tōna pūtake. E whakaatu ana ngā rangahau ka taea e tēnei pānga "mamae ā-taiao" te whakaiti i ngā kaute mamae me te kore he pānga taha o te rongoā.
- Te Whakapai Ake i te Tohanga ā-Rohe: Te Whakateretere i te Pūmua me te Whakatikatika
He kaha te kaha o te iahiko auau-waenga (1kHz-100kHz), ka taea te whakawhanui i ngā oko toto, te whakatairanga i te rere o te toto ā-rohe, me te whakanui ake i te rere o te toto mā te 20%-30%. Ka taea e tēnei te whakateretere i te tukunga o ngā matū mamae (pērā i te waikawa lactic me ngā takawaenga mumura) me te tuku matūkai ki ngā kiko kua pakaru, ka āwhina ki te whakaiti i te pupuhi me te whakatika i ngā kiko.