E rua ngā pūmua hei āwhina i te kiri kia piri, kia maeneene, kia kore hoki he kita, ko aua pūmua nui ko te elastin me te collagen. Nā ētahi āhuatanga pēnei i te kino o te rā, te koroheketanga, me te pānga o ngā paitini ki te hau, ka pakaru ēnei pūmua. Ka hua ake tēnei i te wetekina me te piko o te kiri huri noa i tō kaki, tō mata, me tō uma. Ka taea te whakautu i tētahi pātai pēnei i te pēhea te whakapiko i te kiri mata mā ngā huarahi e whai ake nei.
Ngā tikanga kai hauora
Ko te kai hauora tētahi o ngā kōwhiringa pai hei whakakaha i te kiri o te kanohi. Me tāpiri e koe he maha ngā kai whai antioxidants ki roto i ō kai. Mā te whakamahi i ēnei kai, ka tangohia e tō tinana ngā rauropi kore utu, ā, ka āwhina i te whakakaha i te collagen. Mō tēnei kaupapa, me kai koe i ngā hua pēnei i te Avocado, te karepe, te hua passion me te honi. Me karo koe i ngā inu houra, te tote nui, ngā kai parai me te inu waipiro.
Te paninga i ngā kirīmi kanohi
Ko tētahi atu kōwhiringa pai ko te paninga i tētahi kirīmi whakakaha kiri. E ai ki ngā tohunga kiri, he āwhina te kirīmi whakakaha kiri kei roto ko te chrysin, te wakame rimu, me te keratin, ki te whakapūmau i tō kiri. Ka whakamahia he kirīmi kei roto ko te huaora E hei whakamakuku i ngā pūtau kiri, hei whakakore hoki i ngā kita.
Whakakorikori tinana mō te mata
Ki te rapu huarahi tetahi hei whakakīkī i te kiri o te mata, ko tētahi otinga e puta tuatahi mai ana ki te hinengaro o te katoa ko ngā mahi whakakorikori kanohi. He maha ngā mahi whakakorikori kanohi hei whakakīkī i te kiri. Ki te mea he kauae takirua tōu, ngana ki te piko i tō mahunga ki muri, ā, me kati te waha i taua wā. Me mahi i ēnei mahi mā te titiro ki te tuanui kia maha ngā wā. Ngāna ki te whakahoki i ngā mahi whakakorikori mō ngā rau tau kia piri ake ai, kia kore ai he kiri e miro.
Te whakamahi i te kopare kanohi
He maha ngā kopare kanohi ka taea te hanga ki te kāinga, ā, he tino pai te hua mō te whakakaha i te kiri o te mata. He kōwhiringa pai te kopare kanohi panana mō te whakakaha i te kiri. Hei whakarite i tēnei kopare, me tango e koe he panana kuru, he hinu oriwa, me te honi. Whakaranua kia pai, ka pania te kopare ki tō mata me tō kaki. Me horoi tēnei ki te wai matao i muri i tētahi wā. Ko tētahi atu kōwhiringa kopare kanohi ko te kopare kanohi hinu kātoro. Ka taea e koe te whakarite i tēnei kopare kanohi mā te whakaranu i ngā punetēpu e rua o te hinu kātoro ki te wai rēmana, ki te hinu lavender rānei. Mō te maimoatanga whakakaha kiri, me mirimiri koe i tēnei kopare ki runga i te kaki me te mata. Me horoi tuatahi ki te wai mahana, kātahi ka horoia ki te wai matao. Ka taea e ēnei kopare kanohi te whakarei ake i te elastin me te collagen, ā, mā tēnei, ka āwhina i te whakakaha i te kiri.
Me whakamātau koe i ēnei tikanga kia piri ai tō kiri, kia kore ai he kita, kia maeneene hoki..
Wā tuku: Whiringa-ā-rangi 29-2023